feeling good.
what makes my lifestyle healthier? glad you asked....
- working to be active for at least 30 minutes a day (e.g., walking, exercise video)
- smoothies with kale and a variety of other healthy fresh ingredients
- writing down exactly what i am eating and when
- and PRE-NATAL vitamins!!
starting the pre-natal vitamins feels like the first real step towards my countdown. i am really doing this. this is going to be an amazing adventure!
i am a super good starter of things related to health but not the best finisher which is why i am starting small and trying to really have it just meld into my world. while i am not so good as nurturing and taking care of myself, i am optimistic that this little angel will be all the inspiration i need.
in the spirit of full disclosure i must share that last night i finally put in my jillian michael's ab workout video. in the warm up she had me doing squats, lunges, and burpees (only my most hated exercises outside of the frog jump). i only made it 6.5 minutes into the video but am very optimistic that tonight i will make it to 7.5. net: it can only get better!
I looked it up! The product you will need is called Colace...like having an ace in your colon.
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